Adam Bradshaw

IN SEPTEMBER 2014 I STARTED TRAINING AT CROSSFIT RAYLEIGH AND MY LIFE HAS BEEN CONTINUALLY CHANGING FOR THE BETTER EVER SINCE.

I HAD A COACH WHO KNEW HOW TO PUSH ME, I MET LOTS OF NEW FRIENDS WHO HELPED ME DEVELOP THESE NEW SKILLS AND INSTANTLY BECAME ADDICTED TO THE EVER CHANGING WORKOUTS. I’VE SURPASSED ALL OF MY EXPECTATIONS, I LIFT WEIGHT WELL OVER MY BODY WEIGHT (AND I KNOW I CAN DO A LOT MORE) AND MY FITNESS LEVELS ARE BETTER NOW THAN THEY’VE EVER BEEN (AND I’VE ALWAYS KEPT FIT).

I PASSED MY CROSSFIT LEVEL 1 IN NOVEMBER 2015 AND I’VE BEEN COACHING IN THE BOX EVER SINCE. I LOVE BEING ABLE TO WATCH SOMEONE REACH A GOAL OR HIT A NEW PB, KNOWING THAT YOU HELPED THEM ACHIEVE SOMETHING IS THE BEST FEELING!

I’LL KEEP READING, WATCHING VIDEOS, ASKING QUESTIONS, TAKE COURSES, CONSTANTLY REFINING MY UNDERSTANDING AND DELIVERY OF THE SIMPLE CROSSFIT PRINCIPLES TO BE THE BEST THAT I CAN BE.