"Grind it out"

Grind it out is the name of our annual pairs competition hosted here at Rochford CrossFit. 


After the success of our scaled female pairs comp in March, and our same sex male pairs comp in July with people coming from across the U.K. and Europe, we are now due to hold the first of our intermediate mixed pairs comp, unfortunately for you guys we sold out within a few weeks but if you’re interested in what the next one might be then please keep following so you don’t miss out.


Heres a low down from all our hosted competitions....Enjoy!