ROCHFORD CROSSFIT IS THE SISTER BOX OF CROSSFIT RAYLEIGH, IN COLLABORATION WITH THE PT HUT. WITH A WEALTH OF CROSSFIT EXPERIENCE AND KNOWLEDGE AND A HIGH LEVEL OF ABILITY DEMONSTRATED PROFESSIONALLY AND FRIENDLY BY OUR COACHES.

CREATING A FITNESS COMMUNITY FOR EVERYONE TO ENJOY REGARDLESS OF ABILITY.

 

 

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events-"Grind it out"  

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CrossFit Journal: The Performance-Based Lifestyle Resource