get started here and timetable 

 

New to crossfit? 

 

Before attending you will be required to complete a FOUNDATION COURSE. This consists of 4 one hour sessions of the course of 2 weeks, where you will be introduced to the crossfit method and the 9 foundational movements that we use. ensuring that you are training safely and have a basic understanding of the movements.

If you would like to enrol on one of our foundation courses then click the button below to book on to the next available course

Thinking of getting back into crossfit? 

 

although it is not a requirement feel free to complete the foundation course again if you feel this is necessary, or you have been out for a while and use it as a breaking in method.

if not then feel free to browse our MEMBERSHIP page

 

Timetable 

Monday


06:00 crossfit class

09:30 Crossfit Class

18:00 crossfit class

19:00 Foundation course

20:00 Crossfit class


Tuesday

 

06:00 crossfit class

09:30 crossfit class

18:00 crossfit class

19:00 crossfit class

20:00 crossfit class


Wednesday


09:30 crossfit class

16:30 Crossfit teens

18:00 crossfit class

19:00 Foundation Course

20:00 crossfit class


Thursday 

 

06:00 crossfit class

09:30 crossfit class

18:00 crossfit class

19:00 Gymnastics class

20:00 crossfit class


Friday


06:00 crossfit class 

09:30 crossfit class

16:30 crossfit teens

18:00 crossfit class

19:00 crossfit class


Saturday

 

09:00 crossfit class

10:00 olympic lifting/strongman class

 

More classes are to be added too the timetable in the future to keep up with demand.