I started crossfit in April 2015, I wanted to try something different and loved it straight away, there are constant improvements that need to be made in your progress so it never gets boring. I have seen so much change to my strength and fitness since joining. I have always been interested in nutrition but since joining crossfit this increased and I started changing what I ate to support the training I do and could see improvements in my performance and body shape. I have completed a nutrition course and have studied to learn how best to make healthy changes to support individual goals in fat loss, muscle gain and performance. I am now helping others to do the same.